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Secret neighbor tips5/24/2023 Pro Tip: The enemy is sarcopenia (loss of muscle mass as we age). Fitness and movement exercises are the defining behaviors of quality now and ease of your longevity later. If you’re more interested in sports and achieving personal bests, incorporate it into your day, or do your screen time on the treadmill or stationary bike. At least go out for a walk, and have to walk to work. Worst case you can complain about how bad it was. Get back there!īonus: Try one new healthy food every week. Pro Tip: Museums change their exhibitions from time to time – same place, new museum. Researching your next travel plans matters – learning and anticipation are just as essential as the travel itself. Even driving down different paths sharpens our mind, and following our curiosity either spontaneously or with more sophisticated planning not only makes life more interesting He makes We more interesting. You heard it here first! OK, maybe not, but you should still add a little novelty to your day. Pro Tip: Ditch a routine you should have stopped ages ago (Still paying for a newspaper?) and add a new one that’s overdue (How about a ripe piece of fruit before lunch?) ?).īonus: Copy someone else’s routine that seems to work for them. Are nightly “sweet dreams” messages to your siblings or daily cleaning of your emails sacred acts? Probably not, but it is the predictability and effectiveness of our routines that provide the canvas on which we can add color to our lives. Functional habits are an asset to our longevity because of what they accomplish for us on a systematic, unconscious basis. Routine is no less important than rituals. It is about presence of mind.īonus: Ask someone you respect what their rituals are. Pro Tip: The difference between a ritual and a routine is the consciousness we devote to it. Identify where it is already present in your day and can be enhanced, or if it needs to be introduced. Some perform rituals through contact with the natural world, others through religious rituals. Rituals are moments in our lives that we consciously dedicate to expressing our values or our gratitude, and to feel something greater than ourselves. The root of the word culture is Secrament, a sacred work. Pro Tip: “I’m ‘off duty’ and deeply rested” is a perfectly fine option.īonus: Choose a theme song for the day. How do you want to feel it? Any specific result in mind? You can accomplish this in a number of ways, such as writing a phrase on a kitchen eraser board or journaling for half an hour, but state what the win means to you for this particular day. Whether you wake up grumbling or beaming light, take a moment for yourself to decide the theme of the day. Your first hour is when you craft the story of how the day will go. If 10 is too many for you or some of them don’t appeal to you, pick the top three that resonate with you and put them to use! 1. You’ll notice that some are inter-related, such as adding innovation through your nutrition. The need for planning is no less true than at home when we travel.įollowing are 10 recommendations for structuring your day in retirement to strike the right balance of independence and goal orientation. Getting out of that phase of life is mostly a blessing Each of us just has to make it so with some forethought. They told us who we were, where to go, and most of all what to do in any given week. Is.įreedom from choice or preference is tempting, but all it takes is one frustrated late afternoon wondering where the day went for most of us to recognize that we need a little more design. To be fair, the paradoxical complaint of “too many choices” remains a common complaint even among retirees, which will offer us every kindergarten teacher, clergy member, and cruise director with the classic insight: People need structure. The idea of kicking back in retirement with “nothing to do” sounds fantastic in young adulthood or middle age when life can feel overloaded, so it’s surprising that a major complaint about retirement is “nothing to do.” is to do.
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